What is hydrotherapy?
Hydrotherapy is a type of Physiotherapy exercise that is conducted in water but does not require swimming ability. The warm water helps to reduce pain, improve mobility and provide gentle resistance to strengthen while a physiotherapist is in the water providing personalised instruction and facilitation.
How is hydrotherapy different to other aquatic exercises?
During a hydrotherapy session, a person receives one-on-one attention from a physiotherapist who tailors exercises to meet the individual needs of the client. The goals of treatment are specific and designed to improve function and quality of life outside of the water in a way that is meaningful and has long term benefits.
What are the benefits of hydrotherapy?
Hydrotherapy uses the water as a supportive tool to reduce stress on muscles and joints during treatment.
Performing exercises in warm water:
• Relaxes muscles, improving range of motion.
• Can significantly reduce chronic pain.
• Supports weight, allowing for movements that may otherwise not be possible.
• Increases muscle strength.
• Improves balance and reduces fall risk.
• Increases cardiovascular fitness and function.
• Changes blood flow which aids in decreasing joint stiffness, inflammation and swelling.
• Can assist in improving movement patterns.
Who can benefit from hydrotherapy?
It is not an exaggeration to say that almost anyone can benefit from this type of exercise. The strongest research evidence supports offering hydrotherapy to people who have the following conditions:
• Arthritis.
• Chronic pain, including back pain.
• Neurological conditions including stroke, cerebral palsy, spinal cord injuries and MS.
• People recovering from surgery, especially joint and bone surgeries.
• Circulation disorders.
• Soft tissue and muscle injuries.
• Conditions causing balance difficulties and falls.
• Cardiorespiratory disorders.
How to get started:
As with all Physiotherapy treatments, clients should be fully assessed by their Physio on land before entering the pool.
Hydrotherapy is designed to be inclusive and safe for people, even if they have never been in a pool before.
Empower Physiotherapists offer Hydrotherapy services for suitable clients who want to experience the benefits. Contact our knowledgeable Support Team to find out more.
Simply click on the image below for our referral form.
