Register now for this half hour LUNCH AND LEARN session with our Massage Therapist Tarsh, she has extensive experience with pain management.
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When pain becomes a regular, unpleasant addition to daily life, we often feel that rest and medication are the best solutions. Thanks to a growing body of clinical research, we now know that the best way to cope with many painful conditions, is exercise.
Our joints, muscles and cardiovascular systems were made to move and when they are injured or unhealthy, often the best medicine is movement.
How does exercise help?
What is the best exercise?
The idea of starting an exercise program can be daunting and overwhelming. Many of us think that exercise needs to include expensive gym memberships or training for a marathon. The good news is that exercise can be simple, easy, and most importantly- enjoyable! In fact, the best exercise is the exercise you want to do and will do, movement is the medicine.
Where to start:
Small changes, made consistently, can produce the greatest results. Walking, swimming, stretching, indoor exercises and exercises specifically designed for you to do at home are all great ways to kick start a more active life.
People managing chronic, painful conditions may need more help in finding the best exercises for them. Physiotherapists, Osteopaths and Occupational Therapists are trained to assess, treat, and develop programs that are safe, effective, and enjoyable for people of all ages.
Breaking the cycle of inactivity and worsening pain starts with the first step. Why not take it today?
We pride ourselves in the delivery of innovative, high-quality, allied health solutions that constantly evolve to exceed the needs of your clients and their communities. Our service model integrates five service commitments that empower you to help your clients improve their sense of self-identity, quality of life, and ability to live safely in their environment.
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